swimming drills for every stroke
by Ruben J. Guzman
Provides swimming coaches and swimmers at all levels a guide to perfect form for the backstroke, breaststroke, freestyle, and butterfly. This training guide provides 91 essential drills that will enable swimmers to develop more efficient technique for faster times in every event. The drills are divided into four simple steps: explanation, demonstration, correction, and repetition. Follow these simple steps and swimmers can master the drills that will help them race to the top of their competitive ranks!
1998. ISBN 0-88011-704-4
Team Outfitting Solutions.