DVD
Product Description
With Dr. Jeff Huber,
Head Diving Coach, Indiana University;
7X National Team Champions,
6X Big Ten Coach of the Year
This video outlines upper body and lower body conditioning programs specifically designed for divers. Huber discusses the importance of early season physical preparation for diving success and how to integrate conditioning into a weekly program. Elite divers are shown demonstrating each exercise. Particular attention is given to demonstrating plyometric exercises such as box jumps, step-ups, and lunge jumps.
50 minutes. 2001. ISBN 1-56404-639-7.
Head Diving Coach, Indiana University;
7X National Team Champions,
6X Big Ten Coach of the Year
This video outlines upper body and lower body conditioning programs specifically designed for divers. Huber discusses the importance of early season physical preparation for diving success and how to integrate conditioning into a weekly program. Elite divers are shown demonstrating each exercise. Particular attention is given to demonstrating plyometric exercises such as box jumps, step-ups, and lunge jumps.
50 minutes. 2001. ISBN 1-56404-639-7.
Team Outfitting Solutions.
