Championship Swim Training
Product Description
by Bill Sweetenham
and John Atkinson
Coach Sweetenham is the force behind Australia’s rise to international swimming acclaim. Sweetenham and Atkinson detail their complete system of proven workouts, sets, and programs to improve stroke technique and race performance. Championship Swim Training starts with benchmark test sets to evaluate ability, find specific training zones, and plot future training targets. The next section explains proper program planning for juniors through master swimmers and provides sample training sets for all levels of swimmers. The final chapters provide tapering tips, racing strategies, and dryland conditioning recommendations for constructing the perfect year-round program. Excellent for swimmers and coaches!
312 pages. ISBN 0736045430. 2003
Coach Sweetenham is the force behind Australia’s rise to international swimming acclaim. Sweetenham and Atkinson detail their complete system of proven workouts, sets, and programs to improve stroke technique and race performance. Championship Swim Training starts with benchmark test sets to evaluate ability, find specific training zones, and plot future training targets. The next section explains proper program planning for juniors through master swimmers and provides sample training sets for all levels of swimmers. The final chapters provide tapering tips, racing strategies, and dryland conditioning recommendations for constructing the perfect year-round program. Excellent for swimmers and coaches!
312 pages. ISBN 0736045430. 2003
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