with Eddie Sinnott, SMU Head Men’s Swimming Coach, 2X WAC Coach of the Year, Big Eight Coach of the Year, college coach of Lars Frolander, Gold Medalist at the 2000 Olympic Games in the 100 fly

Sinnott does an exemplary job of detailing the training regimen necessary to compete successfully in the butterfly. The first thing SMU does with the butterfly swimmers is break them into groups: endurance swimmers or power swimmers. This is critically important in the training regimens he defines. The SMU swim training season is broken into 3 phases: Preseason, Training Season, and Taper/Rest. Each phase is then broken down (day by day) with a training schedule for the endurance fliers and also for the power fliers. A very comprehensive and well-detailed account of how to properly and completely train the butterfly swimmers on your team!

53 minutes. 2001. ISBN 1-56404-630-3